Open Training (2pm-5pm); Physical Preparation (2pm-4pm)

Saturday 26th September 2:00pm to 5:00pm

We will use a mix of passive, active and dynamic methods, we’ll work your back, shoulders, hips and legs so that you can prepare your body for training.

Hatha Yoga

Monday 28th September 10:00am to 11:00am

<br>Tutor: Ashling Hendrick<br>Join Ashling on Zoom for a Hatha Yoga session.<br><br>Contact her directly for more information: <a href="mailto:ashling1@hotmail.com";>ashling1@hotmail.com<;/a>

Cocoon (beginner-improver); Fabric (improver-skilled); Hoop (beginner-explorer)

Monday 28th September 6:30pm to 8:00pm

<a href="http://www.takingflight.ie/bookings";>BOOK NOW</a>&nbsp;&nbsp;

Fabric or Rope (beginner-explorer); Straps (all levels); Vertical Dance (beginners-improvers)

Tuesday 29th September 6:30pm to 8:00pm

<a href="http://www.takingflight.ie/bookings";>BOOK NOW</a>&nbsp;&nbsp;

Morning Movement + hips

Wednesday 30th September 8:00am to 9:00am

Tutor: Shane Holohan<br><br>An online training session that will also focus on hip mobility<br><br><a href="http://www.takingflight.ie/bookings";>BOOK NOW</a>&nbsp;&nbsp;

Rope (improver-skilled); Trapeze (improver-skilled); Open Training (5pm-8pm)

Wednesday 30th September 6:30pm to 8:00pm

<a href="http://www.takingflight.ie/bookings"; id="ow510" __is_owner="true">BOOK NOW</a>

Acrobatics & Handstands (all levels); Fabric (improver-skilled); Vertical Dance (improver-skilled)

Thursday 1st October 6:30pm to 8:00pm

<a href="http://www.takingflight.ie/bookings";>BOOK NOW</a>&nbsp;&nbsp;

Morning Movement + back & shoulders

Friday 2nd October 8:00am to 9:00am

Tutor: Shane Holohan<br><br>1 hour online training session<br><br><a href="http://www.takingflight.ie/bookings";>BOOK NOW</a>&nbsp;&nbsp;

Acrobatics (all levels); Cocoon (explorer-improver); Rope (improver-skilled)

Saturday 3rd October 12:00pm to 1:30pm

<a href="http://www.takingflight.ie/bookings";>BOOK NOW</a>&nbsp;&nbsp;

Open Training (2pm-5pm); Physical Preparation (2pm-4pm)

Saturday 3rd October 2:00pm to 5:00pm

We will use a mix of passive, active and dynamic methods, we’ll work your back, shoulders, hips and legs so that you can prepare your body for training.